A balanced and nutritious diet , but is essential throughout the life of the people, it is especially during this stage of the mother. Is that in this period is imposed also meet baby's nutritional requirements. One of the essential precondition for maintaining a balanced diet is not eating too much of each food group, because you need variety to get adequate protein supplements, minerals and vitamins. The high quality protein foods such as meat, dairy and eggs should be supplemented with so-called energy foods such as grains, bread and bread products. There's a lot appropriate.
In cases where the mother is overweight, you should limit the intake of calories such as sweets, sugars and fats. It is here, then where will that supplementing the diet with a good income of proteins, primarily with intake of meat, yogurt, milk, cheese and eggs indicate that the nutritionist.
is essential that power be present throughout the five food groups:
- Dairy,
- Red meat, chicken, fish and eggs,
- Cereals and derivatives,
- Fruit and
- Vegetables Dairy
The milk is the best of these foods for their high protein content and calcium. Try to include daily in the diet, low fat and vitaminized.
Cheese is much richer in protein and calcium also contain vitamins A and D, but some of them, especially hard cheeses, should be avoided because they have a higher fat content. The more soluble
white cheeses are low-fat spreads and so-called soft, fresh, port salut, and mozzarella, or low calorie.
butter and cream contain a high percentage of fat, for this reason should replace cheese spreads.
In those cases where the milk is not to your liking, you might try include using substitutes such as cultured yogurt or skim milk.
milk may also be included as a replacement for water in the preparation of gelatin preferably low calorie. Meat and eggs
Red meat, which should be lean (remove the fat before cooking), including at least once a day.
contain a good amount of high quality protein and iron, nutrients that are in so-called white meat, either chicken or fish.
But with an added bonus they have less fat and more easily digestible. The iron, calcium, fats, proteins, vitamins A and D are components of the egg and allow this food to sometimes replace meat, omelets (Which may be with cheese and vegetables), puddings, prepared scrambled eggs, etc., But always bearing in mind that the chosen type of preparation does not involve excessive calories.
The amount of egg in the diet of a pregnant woman is 2 units per week, and may also incorporate a clear day.
Bread, biscuits and cereals
Cereals are an important source of carbohydrates and fiber if they are consumed in a comprehensive (integrated black bread or crackers).
In moderate amounts, are a good supplement in the diet, as these have much more fiber and vitamin B complex Fruit and cereals
leafy vegetables have significant amount of vitamin C and fiber. It is best eaten raw or steamed to prevent loss of important nutrients. In the case of carrot and pumpkin or squash have lots of beta carotene precursor of vitamin A. As for citrus, strawberries and kiwi have adequate amounts of vitamin C.
minimum recommended intake of one unit per day. Liquid
should try to drink at least 2 liters a day of juice unsweetened applesauce, tea, mate tea, mineral water, soda, broth, defatted, (juice or diet soda, 1 liter per day)
Control pregnancy weight and overweight
The pregnant woman must be under strict control to reduce doctor, as a calorie-poor diet can bring about a low essential nutrients that adversely affect the normal infant and herself.
protein in the diet should be primarily high quality (meat, eggs, milk) because the baby are the best uses to form its own tissues.
properly selecting protein sources with a low percentage of fat (skim milk, fish, lean meats), ensuring a good supply of protein, vitamins and minerals without adding a lot of calories in the diet.
same time, being overweight during pregnancy requires reducing food intake high energy (sweets, sugar, honey, preserves, fats) and to a lesser extent, meals, limiting them to the minimum amounts provided to cover the caloric value set by the nutritionists in each case.
few periods of life require both careful selection, quality and quantity of food intake. Necessitates careful medical supervision in a particular case, thus avoiding the problem of overweight.
Source: zonadiet.com
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