The Decalogue healthy eating 1 .- Varied.
accustomed to your child as soon as possible to eat and taste all the flavors of different foods. The key to educate you on healthy eating habits is to offer a varied diet from early childhood of life. It is difficult for the child to learn to eat well if you have not given the opportunity to make contact with a wide variety of foods.
2 .- Sana.
Choose lower-fat foods with little salt, plenty of vegetables (vegetables, fruits, vegetables and whole grains), and in amounts commensurate with their appetites and needs.
3 .- Balanced.
is imperative that you know the school menu to complement it with breakfast, lunch, snack and dinner, and thereby a balanced diet. Food should be distributed throughout the day for the body to get them the nutrients they need, according to its requirements.
4 .- Nutrition.
Offer foods from all groups (fruits, vegetables, meats, fish, cereals, vegetables ...) so you can choose the ones you like best. And it is in your hands to prevent your child regularly use superfluous food, full of empty calories, like candy, soft drinks, sweets, crisps and the like or pre-cooked burgers and pizzas. 5 .-
Appetizing.
If you cook food (vegetables, fish, vegetables ...) in different ways, combine the foods that you know that you like but your child to others that you like more and show the dishes on the table in an interesting, have many assurances that food is most desirable.
6 .- Fun.
Let them share in the purchase, preparation of meals, preparing the table, etc. This may be an opportunity to learn good habits and enjoy the food.
7 .- Amazing.
Teach them everything you know about food: what they are, what functions develop in the body, much needed by the body of each food ...
8 .- Sorted. Enjoy
in family mealtimes or dinner in a relaxed and tranquil, following an order when eating: first course, main course and dessert.
9 .- Consistent.
Make sure your child does at least 3 meals of the day: breakfast, lunch and dinner. And if they spend more than 4 hours of each other, encourage him to take a snack.
10 .- Education.
is essential that the education of healthy eating habits takes place both at home and at school. The family education requires patience, dedication, perseverance, discipline, do not make unacceptable concessions and some respect for the child's appetite, as long as its growth and development is within normal.
Source: consumer.es
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