concern is the high number of children in our country show a clear overweight. Of this, a minority are obese may suffer some kind of metabolic disease that determines the accumulation of fat. By contrast the remaining majority of these children are obese, that is, that overweight has been determined primarily by psychological factors, family or cultural. Both corresponding to one group or the other, are showing a little upset, and it is advisable to naturally remedy soon.
to reply to your most important questions about obesity.
why obesity occurs?
A person becomes obese when they eat more calories than you expend. Those calories add up, in the form of fat in cells called adipocytes. There are obese have overcrowded cells (hypertrophic obesity), and others who have more amount of fat cells than normal, leading to obesity called hyperplasia.
Can you increase the number of adipocytes in a child?
In some periods, such as early childhood and puberty, fat cells reproduce. If the child is fed improperly during these stages, there is a risk of unduly increasing the number of these cells, which favors the formation of obesity in children.
Many parents let their kids get fat if they "lose weight and when I grow up", this is obviously a serious error.
Is hereditary?
hunger and satiety Both are regulated by the hypothalamus, by chemical transmission, yet are not entirely clear these mechanisms. Appear to be inherited the amount of food they eat to feel full to eat much parents usually have children who eat more of the account as well.
In a study of twins who are separated and raised in different households, concluded that obesity is partly hereditary. This study found that most obese children have parents who are too. Thus, if both parents are normal weight, as a nine per cent of cases children are chubby, whereas if one parent outweighs the children will account for 41 percent chance to weigh more. The figure increases if both parents are obese, but in these cases the risk of obesity as high as 73 percent.
Does excess weight gain may result from a disease?
Some central nervous system lesions and certain endocrine problems such as hypothyroidism, can cause this symptom. Just as the excess of corticosteroids, whether they produced by the body or taken to combat other diseases.
The excess kilos in children is a major problem not only for its psychological consequences but also because the little "chubby" can become obese adults.
When a child is considered obese?
When weighs 10 percent more than indicate the tables as the ideal weight for age is considered overweight, and obese if he exceeds by 20 percent (or more) the amount that these tables show how the weight.
What should parents do when they discover their child weighs more than necessary?
It is advisable to go to the pediatrician and so to remedy this weight gain and prevent runoff to become a fat or in the worst cases, in an obese.
What is the treatment?
Childhood obesity is easy to correct, especially when not associated with any disease. Proper diet, that regulates the intake of sugars and fats, which are abundant in vegetables and fruits, it works. In general, it is necessary to prescribe medications to children chubby.
What physical hazards involved in obesity? Virtually none
childhood. The most serious of all is that it determines an obesity as an adult, and then carries big risks, such as heart disease.
What steps can parents take a child obese?
addition to go to the pediatrician, parents should avoid offering "fast food" (chips, cookies, candies). It is also important to play with him to move and exercise.
tricks parents
The most important help you can give parents a fat is to support and to avoid all kinds of temptations.
- not leave food in view of the child. Do not buy anything
- need to prohibit their child.
- whole family warns, so it is not eating because food has never been., No one suffers from not eating sweets, cakes, drinks etc. .. leave them for the holidays.
- if on a pancake, making it disappear from view, otherwise, it is certainly he who eats it.
- Serve small plates, they rarely ask for repetition.
- establish a fixed place to eat. Do not allow watching TV or reading.
The fat is not synonymous with health and happiness . "The popular image of happy fat" is not a myth - because most of obese children are intensely unhappy. Not only have to face ridicule and rejection from other children but also, they see themselves as something unpleasant. They get to live their fat as a kind of misfortune that has stock up when mud is that it is motivated by bad habits acquired gradually. If you get a chocolate when you are sad, fries when they fall into the square and, when bored, a piece of cake the child can confuse any unpleasant feeling of hunger. Wrong with this learning, anxiety, boredom or depression, will lead inexorably to the kitchen, where you will find a comfort inadequate.
If he thins it help. An evaluation of their eating habits: how much you eat, when, before which certain situations. In order to modify their behavior, and it is agreed with the quantity and quality of food to be eaten. Surely the child will make mistakes, but it is increasingly to reduce the number of those ".
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